Let me help you find your true path.
Understanding that you need help and finding someone that you can share the inner most of your being with takes bravery. For many of us having someone to provide an open ear as well as a gentle nudge in the right direction can be invaluable. If you are looking for help it is likely that you have been struggling with your feelings of well being for some time now and are looking for relief.
Therapy is based on building a relationship with someone that allow us to learn to trust ourselves and work effectively with the world around us. In order to do so we often need to look at our past as well as where we are at now in order to come to a place where we feel we are on the right path in our lives.
As a therapist I have a strong belief in helping you find your strengths and building meaningful relationships with those around you in order to help you overcome your obstacles. My practice is a blending of proven western therapy practices and age old practices from the East. From the western tradition I draw from practices such as Cognitive Behavioral Therapy as well as Art Therapy and other types of process work. From eastern traditions I rely on practices such as mindfulness as well as exploring the nature of the mind and the thoughts that roll through it.
In working together, I will encourage you to reach for the changes that you need to make in order to create balance and happiness in your life. I also believe that we all need to be challenged at times to look at the patterns that have been holding us back and see the inherent awesomeness that we all are. If we work together you will develop insight in order to learn lessons about how you see see yourself as well as gain skills that will be beneficial throughout your life.
As an intern I do not take insurance but offer affordable rates. If you are struggling and need help contact me for a free half hour consultation to see if we will be a good match for working together.
Office is located at the Hundredth Monkey Art Therapy Studio in the Buckman Neighborhood in Southeast Portland. There is easy parking with disability access in the front of the building.
Hours of Operation: 11am-7pm Monday-Wednesday
All Fees are $40 per hour for individual therapy services. Initial Consultations are free . Lone Fir Counseling is a LLC.