Have you been struggling to find your true path? Are you suffering from trauma, or emotional pain that you find hard to resolve? Would you like to feel more connected to the people around you? An important first step is understanding and accepting that you need help. Finding someone that you can share your innermost concerns with takes bravery. For many of us, having someone to be there with an open and non-judgmental ear is invaluable. If you are looking for help, it is likely that you have been struggling with your feelings of well-being for some time now and are looking for relief.
Therapy is based on building a relationship with someone so that we can learn to trust ourselves and work more effectively in the world. It is often necessary to look at what you have been through in life in order to understand what is happening now in that broader context. With that perspective, it becomes possible to make the changes needed in order for you to thrive.
In this process of change, it important for you to find your strengths, as well as work on your relationships to move toward a life that is connected and happy. In helping you, I take a holistic approach that blends Western therapy practices—such as Cognitive Behavioral Therapy, Equine Therapy and Narrative Therapy—with elements of Eastern healing practices, such as mindfulness and Tibetan Yoga. One of the main benefits of therapy is that you will gain insights into how you see yourself and how you work with your life. You will also learn practical skills that will help you remove the suffering that you are feeling. Change is not necessarily easy, but making changes will take you to a better place where you can have a richer sense of what life means to you. Call me today for a consultation (503-236-7094) or send me an email: email@example.com